As a midwife and women's health nurse practitioner, I have been supporting women through pregnancy and birth since 2008...let me tell you, if there is one thing that I've learned, it's that every pregnancy and every birth are unique!

This one hour class is designed to help parents prepare for and cope with the most common discomforts and changes to your physical and mental wellbeing during each trimester of pregnancy as well as after your baby arrives.