What to expect in the first few hours, days, and weeks with your new baby

How to advocate for yourself in the hospital, what to add to your birth plan, and how to prepare for potential complications - including how to prevent tearing!

Recovery at home and recommendations for optimal healing from vaginal and cesarean birth

Midwife recommended products to have on-hand at home as well as what newborn babies really need!

Setting boundaries with family and friends

How to know when you should worry about baby blues, postpartum depression, and anxiety

Midwife recommendations for coping with sleep deprivation

Important supplements in the postpartum period

How to divide responsibilities with your partner

...and a brief chat about feeding your newborn